Pumpkin Oats with Toasted Almonds

This warm and comforting bowl of pumpkin oats is a perfect breakfast option to fuel your day. It’s rich in flavor, packed with nutrition, and topped with crunchy toasted almonds for a delightful texture.

✅ Quick Tips: Read the recipe in its entirety before you start cooking. This will help you understand the ingredients, steps, and timing involved, and allow you to prepare any necessary equipment or ingredients beforehand.

Prep Time 10 mins

Cook Time 10 mins

Rest Time 10 mins

Total Time 30 mins

Cooking Method: Grilling, Roasting

Cuisine: Asian, Chinese, Thai

Courses: Breakfast, Desert, Dinner

Difficulty: Beginner

Servings: 2

Estimated Cost: $ 25

Calories: 270

Best Season: Suitable throughout the year

Description

This warm and comforting bowl of pumpkin oats is a perfect breakfast option to fuel your day. It’s rich in flavor, packed with nutrition, and topped with crunchy toasted almonds for a delightful texture.

For the oats:

1 cup Rolled oats
1/2 cup Pumpkin puree ((homemade or canned))
1.5 cup Milk (dairy or plant-based)
1/2 cup Water
2 tsp Maple syrup or honey ((adjust to taste))
1/2 tsp Vanilla extract
1/2 tsp Ground cinnamon
1/4 tsp Ground nutmeg
1/4 tsp Ground ginger
Salt (as per taste)

lmonds: ¼ cup (sliced or slivered)

Chia seeds or flaxseeds: 1 tbsp (optional)

Dried cranberries or raisins: 2 tbsp (optional)

Additional maple syrup or honey: For drizzling

Prepare the almonds

1
Prepare the almonds
- - Heat a small dry skillet over medium heat.
  - Add sliced almonds and toast for 2-3 minutes, stirring frequently, until they turn golden brown and aromatic.
  - Remove from the heat and set aside to cool.
2
Cook the oats:
- In a medium-sized saucepan, combine rolled oats, milk, water, and a pinch of salt.
- Bring the mixture to a gentle boil over medium heat, then reduce the heat to low and simmer for 5 minutes, stirring occasionally.
3
Add the pumpkin and spices:
- - Stir in the pumpkin puree, cinnamon, nutmeg, and ginger.
  - Continue cooking for 2-3 more minutes, stirring to combine the flavors evenly.
4
Sweeten and enhance flavors
Add maple syrup or honey and vanilla extract to the oats. Stir well and taste, adjusting the sweetness or spices as needed.
5
Assemble the bowl
- - Divide the pumpkin oats between two serving bowls.
  - Top with toasted almonds, chia seeds or flaxseeds, and dried cranberries or raisins.
  - Drizzle a bit of additional maple syrup or honey for extra sweetness if desired.
6
Serve and enjoy
Serve the oats warm. Enjoy this hearty and nutritious breakfast!

Nutrition Facts

Servings 2

Serving Size 1

Amount Per Serving
Calories 304.74kcal

% Daily Value *
Total Fat 8.98g14%
Saturated Fat 4.01g21%
Cholesterol 18.3mg7%
Sodium 818.94mg35%
Potassium 533.28mg16%
Total Carbohydrate 46.36g16%
Dietary Fiber 5.97g24%
Sugars 15.96g
Protein 11.98g24%

Vitamin A 560.82 IU
Vitamin C 2.6 mg
Calcium 257.81 mg
Iron 2.88 mg
Vitamin D 2.37 IU
Vitamin E 0.96 IU
Vitamin K 11.35 mcg
Thiamin 0.32 mg
Riboflavin 0.47 mg
Niacin 0.75 mg
Vitamin B6 0.14 mg
Folate 29.57 mcg
Vitamin B12 0.82 mcg
Phosphorus 359.93 mg
Magnesium 143.87 mg
Zinc 2.19 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

You can also use other types of beans in this recipe, such as black beans or pinto beans.

Feel free to get creative and add your favorite pizza toppings to the mix!

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Keywords: delicious, homemade, Breakfast, bunch

Read it online: https://recipemines.com/recipe/pumpkin-oats-with-toasted-almonds/

Pradip Kumar Ram

Food and Lifestyle Blogger

Hi, I'm Samantha, a full-time food blogger, mother of beautiful daughters and a lovely wife. I live in Andal West Bengal India with my family. Loves traveling, sharing new recipes, and spending time with my family.