This warm and comforting bowl of pumpkin oats is a perfect breakfast option to fuel your day. It’s rich in flavor, packed with nutrition, and topped with crunchy toasted almonds for a delightful texture.
✅ Quick Tips: Read the recipe in its entirety before you start cooking. This will help you understand the ingredients, steps, and timing involved, and allow you to prepare any necessary equipment or ingredients beforehand.
Pumpkin Oats with Toasted Almonds
Description
This warm and comforting bowl of pumpkin oats is a perfect breakfast option to fuel your day. It’s rich in flavor, packed with nutrition, and topped with crunchy toasted almonds for a delightful texture.
For the oats:
lmonds: ¼ cup (sliced or slivered)
Chia seeds or flaxseeds: 1 tbsp (optional)
Dried cranberries or raisins: 2 tbsp (optional)
Additional maple syrup or honey: For drizzling
Prepare the almonds
Prepare the almonds
- Heat a small dry skillet over medium heat.
- Add sliced almonds and toast for 2-3 minutes, stirring frequently, until they turn golden brown and aromatic.
- Remove from the heat and set aside to cool.
Cook the oats:
- In a medium-sized saucepan, combine rolled oats, milk, water, and a pinch of salt.
- Bring the mixture to a gentle boil over medium heat, then reduce the heat to low and simmer for 5 minutes, stirring occasionally.
Add the pumpkin and spices:
- Stir in the pumpkin puree, cinnamon, nutmeg, and ginger.
- Continue cooking for 2-3 more minutes, stirring to combine the flavors evenly.
Sweeten and enhance flavors
Add maple syrup or honey and vanilla extract to the oats. Stir well and taste, adjusting the sweetness or spices as needed.
Assemble the bowl
- Divide the pumpkin oats between two serving bowls.
- Top with toasted almonds, chia seeds or flaxseeds, and dried cranberries or raisins.
- Drizzle a bit of additional maple syrup or honey for extra sweetness if desired.
Serve and enjoy
Serve the oats warm. Enjoy this hearty and nutritious breakfast!
Nutrition Facts
Servings 2
Serving Size 1
- Amount Per Serving
- Calories 304.74kcal
- % Daily Value *
- Total Fat 8.98g14%
- Saturated Fat 4.01g21%
- Cholesterol 18.3mg7%
- Sodium 818.94mg35%
- Potassium 533.28mg16%
- Total Carbohydrate 46.36g16%
- Dietary Fiber 5.97g24%
- Sugars 15.96g
- Protein 11.98g24%
- Vitamin A 560.82 IU
- Vitamin C 2.6 mg
- Calcium 257.81 mg
- Iron 2.88 mg
- Vitamin D 2.37 IU
- Vitamin E 0.96 IU
- Vitamin K 11.35 mcg
- Thiamin 0.32 mg
- Riboflavin 0.47 mg
- Niacin 0.75 mg
- Vitamin B6 0.14 mg
- Folate 29.57 mcg
- Vitamin B12 0.82 mcg
- Phosphorus 359.93 mg
- Magnesium 143.87 mg
- Zinc 2.19 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
You can also use other types of beans in this recipe, such as black beans or pinto beans.
Feel free to get creative and add your favorite pizza toppings to the mix!
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