Servings 4
Serving Size 1
- Amount Per Serving
- % Daily Value *
- Total Fat 8.27g13%
- Saturated Fat 2.51g13%
- Trans Fat 0.03g
- Cholesterol 24.72mg9%
- Sodium 272.04mg12%
- Potassium 296.16mg9%
- Total Carbohydrate 8.12g3%
- Dietary Fiber 1.77g8%
- Sugars 4.21g
- Protein 7.46g15%
- Vitamin A 60 IU
- Vitamin C 56.65 mg
- Calcium 102.91 mg
- Iron 1.99 mg
- Vitamin D 0.1 IU
- Vitamin E 1.22 IU
- Vitamin K 7.35 mcg
- Thiamin 0.06 mg
- Riboflavin 0.15 mg
- Niacin 2.02 mg
- Vitamin B6 0.2 mg
- Folate 12.8 mcg
- Vitamin B12 0.29 mcg
- Phosphorus 117.88 mg
- Magnesium 28.94 mg
- Zinc 0.91 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Recipe Notes:
- Marination is Key:
Allow the chicken to marinate for at least 6-8 hours, or preferably overnight, to enhance the flavors and tenderize the meat.
- Cuts on Chicken:
Make deep cuts across the chicken to ensure the marinade penetrates evenly and flavors the meat thoroughly.
- Adjust Spices:
Tailor the spice levels to your preference. Add extra chili for more heat or reduce it for a milder flavor.
- Oven vs. Grill:
If grilling isn’t an option, baking in the oven gives equally delicious results. Use the broil setting for a charred effect.
- Basting:
Frequently baste the chicken with oil or butter during grilling to prevent it from drying out and to add a shiny, golden crust.
- Serving Suggestions:
Pair with naan, roti, or basmati rice. Add sides like green chutney, onion rings, or a fresh salad for a complete meal.
- Temperature Check:
To ensure the chicken is fully cooked, use a meat thermometer. The internal temperature should reach 75°C (165°F).
- Leftovers:
Shred leftover chicken for sandwiches, wraps, or salads. Store in an airtight container in the fridge for up to 3 days.
- Kasuri Methi:
Dried fenugreek leaves (kasuri methi) add a unique flavor. If unavailable, consider substituting with fresh fenugreek leaves or a pinch of ground fenugreek.
- Dietary Tweaks:
For a low-fat version, use low-fat yogurt and reduce the oil in the marinade.
- Cooking Alternatives:
If stovetop cooking is preferred, use a heavy pan or tawa. Cover with a lid to retain moisture while cooking.
These notes will help you customize the recipe to your taste and ensure a perfect outcome every time!
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