Strawberry Maple Protein Shake Recipe:
What is a Strawberry Maple Protein Shake?
The Strawberry Maple Protein Shake is a delicious craft beverage that combines real strawberries, creamy Greek yogurt, vanilla protein powder and pure maple syrup to create one utterly rich, delicious shake. It is excellent as a workout recovery shake, as breakfast on the run, or a midday snack that feels epic but is power-packed with nutrition.
Strawberry Maple Protein Shake Recipe. This shake is a combination of dessert flavors with nutritional benefits. The fresh strawberries give a fruity respectability, and the maple syrup, in moderate amounts, gives it just the right amount of natural sweetness. Add the protein from the yogurt and powder, and you have created a creamy shake that not only fills you up but also helps muscle recovery, energy replenishment, and possibly even weight management.
Strawberry Maple Protein Shake Recipe
Here’s why I will love it.
It’s easy to make! It takes less than 5 minutes to prepare.
It has a milkshake flavor and is made from clean, simple ingredients.
This recipe is perfect if you’re looking for a strawberry protein shake post-workout.
It’s 100% customizable–add whatever else you’d like, use base milk, add oats, add chia seeds, it’s up to you!
You’ll love it even more because it will help you feel satisfied longer with a combination of protein with fiber.
Summary of Ingredients
Fresh or frozen Strawberries (for taste and antioxidants)
Vanilla Protein Powder (makes a creamy vanilla strawberry protein smoothie)
Maple Syrup (natural sweetness and maple syrup protein kick)
Greek Yogurt (thick and extra protein)
Almond Milk (smooth base)
Vanilla Extract (flavour and frostiness)
Optional: Top it off with: Quest Maple Waffle Protein Bar or Strawberry Cream MyProtein.
Steps to Make It Easy
Put everything in a blender.
Blend until smooth and creamy.
Taste, and adjust sweetness or thickness.
Pour it into a glass, if desired top it.
Use it immediately, as cold and fresh!
Nutrition Facts (approx.)
Calories in Strawberry Protein Shake: 300
Protein: 30g
Carbs: 20g
Fat: 5g
Note: this will vary depending on ingredients used.
Strawberry Maple Protein Shake Recipe 2025
Description
your day? This Strawberry Maple Protein Shake is an abundant and velvety reward that's breaking with protein and subtle sweet taste, making it the perfect selection to fuel your body and curb your yearnings for a much healthier extravagance, this dish makes certain to come to be a staple in your day-to-day routine.
Ingredients:
1 cup fresh or frozen strawberries
1 scoop vanilla protein powder (for that creamy vanilla strawberry protein smoothie flavor)
1 cup unsweetened almond milk (or any milk of your choice — to create a light and smooth protein strawberry milkshake)
1 tablespoon pure maple syrup (adds natural sweetness and a touch of maple syrup protein goodness)
1/2 cup Greek yogurt (adds thickness and protein)
1/2 teaspoon vanilla extract (optional, enhances flavor)
5-6 ice cubes (optional, for a chilled and frosty texture)
Optional topping: crumbled Quest Maple Waffle Protein Bar – adds crunch and boosts protein
Instructions
Prepare the ingredients:
Wash the strawberries if using fresh. Measure all other ingredients.
Blend it all together:
In a high-speed blender, add strawberries, vanilla protein powder, almond milk, Greek yogurt, maple syrup, vanilla extract (if using), and ice cubes.
Blend until smooth:
Blend on high for about 30–60 seconds or until the shake is creamy and smooth. Scrape down the sides if needed.
Taste and adjust:
If you'd like it sweeter, add a bit more maple syrup or a couple more strawberries.
Serve and garnish:
Pour into a tall glass. Top with crumbled Quest Maple Waffle Protein Bar or a few sliced strawberries. You can also sprinkle some Strawberry Cream MyProtein powder on top for extra flavor and nutrition.
Nutrition Facts
Servings 1
Serving Size 1
- Amount Per Serving
- Calories 230kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 20g7%
- Protein 30g60%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Variations and Tips:
- For a thicker shake, add a frozen banana or extra Greek yogurt.
- Want more strawberry shake protein? Add a second scoop of your favorite 1 strawberry protein powder.
- Use Strawberry Cream MyProtein instead of vanilla powder for a more fruity burst.
- Add chia seeds or flaxseed for fiber and omega-3 boost.
