Crispy Brussels Sprouts
Crispy Brussels Sprouts, How to Make Extra Crispy Brussels Sprouts in the Oven – Why These Are Your Home Fave Brussels Sprouts
Crispy Brussels sprouts have been subjected to some bad josh lately, but not anymore. Our house favorite Brussels sprouts recipe takes this humble vegetable and makes a crispy, caramelised, flavourful dish that everyone will love, even the kids.
Crispy Brussels Sprouts, Whether you roast them in the oven, air-fry them, or maul them with aromatic parmesan, or delicious them with maple balsamic, we’ve covered all of the perfect seasoning and cooking methods. Bonus: these are also amazing for keto, vegan, gluten-free, and holiday menus like Thanksgiving and Christmas.
Prepping for Perfection
Alright, you have your new Crispy Brussels Sprouts. Now what? Preparation is key — how you prep them before they go in the oven is all about texture and flavor.
How to Clean and Trim Brussels Sprouts
Crispy Brussels Sprouts, First, rinse them thoroughly under cold water. This is important because dirt stays hidden in the outer leaves, so you’ll want to have a good wash. Next, cut off the stem a little—not too much or they will fall apart—and pull off any yellow or damaged outer leaves.
Now for the golden move: cut them in half. When halved, more surface area is exposed to the hot pan, and the flat sides can caramelize. You can even quarter larger sprouts. The more contact with the hot pan, the crisper the bits you get!
It’s optional, but not a bad idea: once you have halved the sprouts, soak them in cold water for 10–15 minutes, and then dry them completely! This will help the inside remain soft while gaining crispy bits on the outside when roasted.
Tips for Even Roasting Every Time
Crispy Brussels Sprouts, Consistency is key. You want every sprout to roast evenly, so lay them out in a single layer, flat side down, on your baking sheet. Don’t overcrowd the pan! If they’re too close together, they will steam instead of roast.
Use parchment paper or foil to make cleanup easier, but for the maximum crispiness, roasting on the metal tray is what you want. Just make sure to preheat the tray so that they get an instant sizzle when they land.
Roast at 400–425°F (204–218°C) for about 25–30 minutes. Halfway through roasting, give them a shake or a flip, so both sides can get golden. Watch them closely towards the end. They go from crispy to burnt.
High Heat and Oil – The Dynamic Duo
Higher temperatures are your friend because they help the moisture evaporate quickly and help the sprouts caramelize and crisp up beautifully. Don’t feel bad about cranking your oven to 425°F! Just don’t forget about them.
And don’t go light on the oil. Olive oil, avocado oil, and even melted ghee all work great! Toss the sprouts well to ensure they’re evenly coated. Don’t be shy – oil helps transfer heat and is essential for getting all those nice golden edges.
Want to take it to the next level? Sprinkle a bit of cornstarch or grated Parmesan on the sprouts before cooking! It only adds a little crunch factor that will have you craving more!
Crispy Brussels Sprouts 2025
Description
This premier Brussels sprouts dish will conveniently become a repeat recipe in your house. Whether you're making crispy oven-roasted, air fryer Brussels sprouts, or savory variations like garlic parmesan or maple balsamic, you're going to turn also grow haters into fans.
Ingredients You’ll Need
Cooking Techniques: How to Get Crispy Brussels Sprouts
Oven Roasted Brussels Sprouts
Preheat oven to 425°F (220°C).
Toss halved sprouts with olive oil, salt, and pepper.
Spread out on a baking sheet—cut side down, not overcrowded.
Roast for 20–25 minutes or until edges are deeply golden and crispy.
Add desired seasoning (maple balsamic, garlic parmesan, etc.).
✅ Tip: For extra crispy Brussels sprouts, don’t crowd the pan. Use parchment paper or a cast iron sheet for better results.
2. Air Fryer Brussels Sprouts
Preheat air fryer to 380°F (193°C).
Toss sprouts in oil and seasoning.
Air fry for 15 minutes, shaking halfway through.
Add toppings or sauce post-cook to retain crispness.
⚡ This air fryer Brussels sprouts recipe is a favorite for speed and crunch!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 127.27kcal
- % Daily Value *
- Total Fat 7.72g12%
- Saturated Fat 1.36g7%
- Cholesterol 1.58mg1%
- Sodium 57.8mg3%
- Potassium 501.01mg15%
- Total Carbohydrate 12.34g5%
- Dietary Fiber 4.83g20%
- Sugars 3.84g
- Protein 4.94g10%
- Vitamin A 54.78 mcg
- Vitamin C 119.8 mg
- Calcium 79.15 mg
- Iron 1.77 mg
- Vitamin D 0.01 mcg
- Vitamin E 2.08 mg
- Vitamin K 207.1 mcg
- Thiamin 0.17 mg
- Riboflavin 0.11 mg
- Niacin 1 mg
- Vitamin B6 0.31 mg
- Folate 72.3 mcg
- Vitamin B12 0.02 mcg
- Phosphorus 101.14 mg
- Magnesium 30.6 mg
- Zinc 0.58 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Variations & Flavor Ideas
| Flavor Combo | Description |
|---|---|
| Maple Balsamic | Sweet, tangy, and roasted to perfection |
| Garlic Parmesan | Cheesy and savory—pairs well with proteins |
| Sriracha Honey | Spicy-sweet with an addictive finish |
| Lemon + Pine Nuts | Bright, nutty, and Mediterranean-inspired |
| Keto Butter & Herbs | Low-carb, healthy fat and fresh flavors |
🎯 Who Will Love This Recipe?
- Keto or Low-Carb Eaters: Just skip the sweeteners
- Vegan Option: Use maple glaze or lemon zest
- Gluten-Free: This recipe is naturally GF
- Holiday Hosts: Great side for Thanksgiving, Christmas, or any dinner party
